A month of tiny habits

Last month I wrote about building better habits. At the time, I had just started working on a series of daily activities that I wanted to turn into habits. When I first started, I put a few daily habits in place and figured I would just see how things went. It’s now been just about…

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Building better habits

I am a creature of habit. When I get onto a certain kick, it’s hard to get off it. For example, breakfast. I’ve had a bowl of oatmeal with coconut flakes and granola almost every day for breakfast for the past several years. For me it ticks all the boxes I’m looking for in a…

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The missing piece

About 2 1/2 years ago I started on a fitness journey. I had reached my heaviest weight in my life, and I certainly wasn’t happy about it. My wife and I each bought a Fitbit and started walking. At the same time, we also cleaned up our eating habits. We didn’t do anything super drastic,…

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Feels good feeling good: a story of patience

You may not know this about me (I kid), but I love CrossFit. It has been a major part of my life the past couple 2 and a half years. There is no mood I can be in that a CrossFit workout doesn’t make better. I’ve had gym memberships before, but nothing beats the coaching,…

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