It has only been over the past couple years that I’ve realized that I’ve probably been battling depression my entire life. The wider my eyes are to this fact is giving me some new and interesting perspective on situations that come up. Depression, as you may know, likes to ebb and flow. I have gone…

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Last month I wrote about building better habits. At the time, I had just started working on a series of daily activities that I wanted to turn into habits. When I first started, I put a few daily habits in place and figured I would just see how things went. It’s now been just about…

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