Last month I wrote about building better habits. At the time, I had just started working on a series of daily activities that I wanted to turn into habits. When I first started, I put a few daily habits in place and figured I would just see how things went. It’s now been just about…
I am a creature of habit. When I get onto a certain kick, it’s hard to get off it. For example, breakfast. I’ve had a bowl of oatmeal with coconut flakes and granola almost every day for breakfast for the past several years. For me it ticks all the boxes I’m looking for in a…
About 2 1/2 years ago I started on a fitness journey. I had reached my heaviest weight in my life, and I certainly wasn’t happy about it. My wife and I each bought a Fitbit and started walking. At the same time, we also cleaned up our eating habits. We didn’t do anything super drastic,…
You may not know this about me (I kid), but I love CrossFit. It has been a major part of my life the past couple 2 and a half years. There is no mood I can be in that a CrossFit workout doesn’t make better. I’ve had gym memberships before, but nothing beats the coaching,…